I once had to do a volunteer training group when I was working at a sexual assault centre. The group ran on Thursdays from 6:00pm-10:00pm during my fourth year of University and I can’t even tell you how much I thought it was going to cramp my style. I dreaded it, but it turned out to be one of the most inspiring, moving experiences I have ever had and I looked forward to it every week. It was more of a group therapy session and was run by an amazing woman who consistently told us to be kind and gentle to our souls.
In learning to be kind and gentle to my soul, I became my best friend. By following this idea and maturing in general, I find that I love myself more and more every day. I don’t mean that in an obnoxious, narcissistic way but rather in a happy, comfortable way. The parts of my body and personality that I used to find ugly and frustrating are now some of my favourite things about myself.
For example, my feet. I used to think they were too long (size 9.5), too skinny and too bony. Also, I have bunions on the sides of my big toes. I would always wear socks, or try to hide my feet or somehow try to make them look smaller. Now? I think my feet are quirky and fun and absolutely perfect. My feet have helped me to win races, and they fit into beautiful shoes withot complaining too much. I love my feet.

Left, my feet. Right, Nat’s beautiful feet.
What is one thing that you absolutely love about your awesome self? Tell me in the comments. You can’t imagine how great it feels to write it down and share it with others. Be kind and gentle to your soul today!










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